If you would like to lose weight and improve your overall health, changing your daily routine may seem overwhelming and you may find that it is hard to stay motivated. Follow some tips that will help you reach the results that you desire.
Hire a Personal Growth Mentor
A personal growth mentor is a professional adviser who will discuss obstacles that you are facing and help you devise a plan to overcome them. If you have been feeling bad about yourself, they will assist you with identifying your strengths so that your self-esteem increases. Reciting positive affirmations, wearing a favorite outfit, or taking a break to participate in one of your hobbies can improve how you are feeling.
Meet with a personal growth mentor regularly to discuss your feelings in confidence. After you reach some goals that you have set, you will feel more confident and be ready to focus on new ones.
Keep a Journal and Document Your Progress
Begin writing in a journal on a regular basis. Write down your honest feelings and the changes that you would like to make in your life. If you have started a diet and exercise routine, document your progress so that you can reflect back upon it at a later date. Being able to vent in a truthful manner will relieve some of the pent up stress and anger that may have been holding you back.
Reading your entries can help you identify patterns of behavior that you would like to change. Writing is a great way to express yourself and you may find that it is an activity you enjoy immensely.
Reward Yourself with Small Achievements
Instead of focusing on the end result, give yourself rewards for small achievements. Your goal weight may seem hard to imagine when you are first getting started with your exercise and diet routine. If you lose a small amount of weight or if you are able to stay on target with your exercise program for a specific amount of time, a new haircut or a night out on the town might be a reward that will help you remain motivated and feel good about yourself.
All of your hard work will pay off once you reach your goal weight. Continue setting new goals for yourself and work hard to achieve them. Your life will be more fulfilling and you will feel better about yourself as you accomplish tasks that you set for yourself. Work with a personal growth mentor for the best results.